Micah 6:8

He has showed you, O man, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God.

Thursday, September 1, 2011

SEPTEMBER SOUP

I love September. I love soup. So, today I celebrated both! 


SEPTEMBER SOUP
2 cups quinoa
4 cups water 
In a large saucepan bring quinoa to a boil (salt water lightly), cover and let simmer until water is fully absorbed. About 15 minutes. Burner off.


1 large onion, diced
1 large (or 2 small) zucchini, chunked small
3 stalks celery, diced
1 green pepper, diced
In skillet saute onion, zucchini, celery  and pepper to your taste in EVOO. I like mine a bit crunchy, 3-5 minutes. For softer veggies, 5-10 minutes.


1 can (16oz.) blackbeans
1 can (16oz.) corn 
3 cups chicken broth
Add sauteed vegetables, blackbeans, corn and broth to quinoa, stir on low. 


5 large tomatoes, chunked
2 garlic cloves, minced
pepper to taste (I like ALOT)
In the same skillet you sauteed the veggies in, saute tomatoes, garlic and pepper for about 10 minutes. Mix into soup.


1 to 2 cups milk (2 cups if: 2% or whole, 1 cup if half and half or cream.) 
3 Tbs. fresh, minced basil
salt and pepper to taste
Add milk, basil, salt and pepper very last. Serve with shredded cheese on top! ENJOY! 


Love, Monica


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